Some of you may know, but most of you won't that I am on this life changing journey to find my inner skinny! I call it my Buddha Life Changing Excursion. Now, I have been doing this for a couple of months now and I have already lost 15lbs.!!! Which for me is a complete miracle! I'm hoping to use this blog to show you my progress and update with new recipes and exercise quotes along with the workouts that I do or where to get them.
Today's workout was a courtesy to my main man Mr. Shaun T! If you don't know who this is you are missing out. He is a fitness genius! He has workout programs that work better "for me" then any other workout I have tried. He was on Dr. Oz the other morning and showed the world is Miracle 15 minute workout. Now, I have been doing his Insanity program (which is not for the faint of heart and for quitters) Many people have told me that they tend to throw up when doing it. But if you can stick to it, I can guarantee amazing results! Now, for those who don't want to get into Insanity just yet, the Dr. Oz special 15 minute workout works just a good. I couple it with a couple it with a different daily ab workout and arm exercises, which I will post at a later date. Here is the link to the fifteen minute workout. www.doctoroz.com/videos/shaun-ts-miracle-15-minute-workout
I am not endorsed to say anything about Shaun T and his products, they are my own opinions and I am not responsible for any injury or results that happen if used. :) Just putting in just in case.
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